Today at 6:15pm, join fellow CrossFit athlete Dr. Bill Kempe of Airrosti Rehab Centers for a FREE 30 minute upper extremity mobility seminar. The seminar will run from 6:15pm-6:45pm (between the 5:30pm and 6:30pm WOD). All athletes are encouraged to attend, even if you aren't doing a WOD Monday evening.
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NUTRITION CHALLENGE UPDATE – WEEK 2
Week 1 Leader Board:
1. Omnivoracious Wodkillas
2. To Infinity and Bread-gone!
3. Paleooo my god becky look at her butt
4. You Had Me at Bacon
5. Cereal Killers
Week 2 Bonus Activities:
- Set Physical Challenge Goal by Feb 3 (1 point if you haven’t already done it).
- Complete 50 push-ups outside of a workout 5 days this week (1 point)
- Cook a new-to-you Primal or Paleo dish. Send the recipe to your entire team and Coach Sarah ( This e-mail address is being protected from spambots. You need JavaScript enabled to view it ) (1 point)
- Watch at least the first 42 minutes of this Video: Sugar the Bitter Truth, with Dr. Robert Lustig ( target="_blank"> (1 point)
- Host, or attend and take a dish, to a Team Primal Potluck in the next three weeks (2 points when it happens!) (Feel free to invite others outside of your team, if you like, but NO non-primal foods or drinks at the party!)
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Kipping pull up technique
4 rounds, 1 minute stations:
- Kettlebell snatches, 24/16
- Ring dips
- Abmat sit-ups
- Box jumps, 30/24
- Row for calories
