Wednesday, February 15, 2012

3-3-3-3

3 rounds of:

• 1 min box jumps (24/20)
• 1 min ring dips
• 1 min rest
• 1 min kettlebell swing (1.5/1 pood)
• 1 min ring rows
• 1 min rest
• 2 min row
• 1 min rest