CrossFit WOD in Brazil

I was down in Brazil last week with my church (Frontline). We were showing God's love by building a playground for kids who are very poor and don't have a place to play. It was an awesome trip, and thank goodness I CrossFit. It took lots of strength to move these huge logs around. And...I of course designed a WOD while we were there - the locals had great fun joining in on our CrossFit fun!!

Max overhead squats with a log !

Push Presses with log

HSPU

and push up contest!