1110 N. Glebe Rd.
Arlington, VA 22201
I was down in Brazil last week with my church (Frontline). We were showing God's love by building a playground for kids who are very poor and don't have a place to play. It was an awesome trip, and thank goodness I CrossFit. It took lots of strength to move these huge logs around. And...I of course designed a WOD while we were there - the locals had great fun joining in on our CrossFit fun!!
Max overhead squats with a log !
Push Presses with log
and push up contest!
Please Login or Register to post Comments.
Copyright © 2013 Ballston CrossFit. All Rights Reserved.
1110 N. Glebe Rd. - Arlington, VA, 22201 - (703) 688-2238 - email@example.com
Forging Elite Websites