1110 N. Glebe Rd.
Arlington, VA 22201
In the past week, 3 people have asked about another skills course. Coach Heather is going to offer one more skills seminar ($40 for 4 classes) before lil Isabella is born. Improve your rope climbs, kipping pull-up, hands stands holds/HSPU and squat technique.http://ballstoncrossfit.com/component/content/article/5-events/160-skills-seminar-2-june-14-july-12-730pm
Patrick from Power Supply will be offering paleo meal samples at evening WOD's tonight! He will also be discussing paleo meals at the nutrition seminar: https://www.facebook.com/events/121735434629562/
It's Coach Dan's 30th birthday!! He has programmed a WOD for us to suffer through.
Dan's Dirty 30 WOD
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